A nonviolent street action may involve resistance, protests, and intervention without physical violence.
Members of the nonviolent immigrant group refuse to do or do specific things. For instance, they may engage in omission acts.
Immigrant street action may involve performing acts you normally don’t do, are lawfully forbidden, or you’re not expected to perform customarily, or both.
It may also involve refusing to perform acts you usually do, are lawfully required, or you’re expected customarily to perform. They may also be acts of commission.
Immigrant street action may also involve any of the following:
- Nonviolent resistance
- Civil resistance
- Positive action
- People power
- Targeted campaigns
- Nonviolent protests
- Realizable goals
Withdrawal of participation, membership, or attendance in government-operated courts, schools, and other official institutions.
According to Martin Luther King Jr., it’s important first to ascertain that there’s an issue, create awareness about the issues to others, negotiate with the opponent to elicit their cooperation, and taking direct action if there’s no change.
Martin proposed the following forms of direct actions:
- Public performance
- Public art
- Letter writing campaigns
Whichever is the case, taking part in an immigrant street action is quite involving mentally and physically. You’re bound to get exhausted at the end of each day, to say the least, at the end of the week, depending on the duration of the direct action.
You can relax your mind and body in any of the following ways to keep going and continue performing your normal duties:
11 Ways to Relax Your Body and Mind after an Immigrant Street Action
1.Take slow, deep breaths
Breathing exercises are an excellent way to relax your mind and body. Take a deep breath, hold it for about 10 seconds, and exhale. Repeat the process until you feel more relaxed.
Relaxing your mind and body eases stress and relieves depression, anxiety, and sleep problems. Taking deep breaths quiets your mind, making you feel calm and peaceful after engaging in an immigrant action.
When breathing in and out, your tensed muscles react to become more flexible and less tense. You also calm down and feel peaceful. The breathing exercises affect both your mind and body because they’re connected to each other.
2. Listen to soothing music
Music is calming and relaxing. After a day or week, direct action in the streets, wind down to your favorite music. You can listen to slow music as you relax or engage in simple tasks in the comfort of your home.
If possible, you can also dance to your favorite beats to relax, not just your mind, but also your body.
3. Soak in a warm bath
Taking a bath is therapeutic and relaxing. Prepare a bath and add some essential oils in warm water. Immerse your body in the bath and soak for at least 30 minutes.
You can also play some music as you enjoy your special bath. The warmer your bath water, the more therapeutic it is.
4. Practice mindful meditation
Mindful meditation focuses your mind and attention on specific things at the moment. For instance, you can focus on listening to your heartbeat or general body.
Do you breathe slow, fast, shallow, or deep? Do you hear silence or noises such as traffic? The idea behind mindful meditation is to focus on happenings at the moment, not trying to change anything.
You can also relax your mind and body through journaling. After immigrant street actions, write down your experiences and feelings when you get home to relax your mind and body.
Journaling helps you express yourself and emotions as a way to relax your mind and body after undergoing a stressful experience.
6. Practice progressive muscle relaxation
The muscle relaxation technique involves progressive relaxing and tensing every group of muscles in your body. The relaxation technique lowers muscle tension reduces anxiety. This relaxation technique is perfect if you need to fall asleep easily later to get more rest.
When your body muscles relax, the brain signals to your body that it’s okay to sleep. This also helps relax your mind, meaning you’ll wake up feeling energized and relaxed.
7. Go for a massage or indulge in aromatherapy
Get a partial or full body massage to relax your tensed muscles. Choose from the different types of massages out there. You can also opt for a mere back rub if you feel more tensed in that area of your body.
Buy your favorite essential oils to diffuse in your home for relaxing purposes. You’ll breathe in vaporized oils that’ll, in turn, relax your mind. Also, consider investing in a humidifier with high moisturizing power to add humidity in your home if the air is dry.
8. Go for a walk
Take a long evening walk or engage in a slow physical activity to relax your body. Opt for things you love and enjoy doing to make the most of your chosen activities.
9. Take a warm drink
Drink warm milk or herbal tea to relax your body. You can also consider taking coffee if it’s your favorite drink.
10. Use guided imagery
Imagine yourself in a place where you usually feel relaxed and calm. Guided imagery makes this possible. Use scripts, audiotapes, or even a teacher to guide you through the mind-relaxing exercise.
11. Do yoga
Yoga is also a great way to relax your body and mind after a day out in the streets. However, you can take yoga classes, videos, and books and can help you follow an exercise regime from the comfort of your home.
If your focus is to relax your body more than your mind, you won’t go wrong with yoga because it involves lots of body movements.